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Slideshow: 10 Ways to Speed Up Your Metabolism

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(1)    Leland Bobbe / Stone / Getty Images

(2)    Radius Images / Photolibrary

(3)    Eric Audras / Photoalto / Photolibrary

(4)    Bruce Laurance  / Photographer’s Choice / Getty Images

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SOURCES:

Acheson, K. The American Journal of Clinical Nutrition, May 1980.

Arria, A. The Journal of the American Medical Association, Jan. 25, 2011.

Glade, M. Nutrition, October 2010.

Halton, T. Journal of the American College of Nutrition, October 2004.

McKinley Health Center, University of Illinois: "Breaking Down Your Metabolism."

Medscape: "Increasing Basal Metabolic Rate Through Exercise."

National Council on Strength & Fitness: "A Pound of Muscle Burns 30-50 Kcal/Day, Really…"

The American Academy of Pediatrics Committee on Nutrition and Council on Sports Medicine and Fitness. Pediatrics, published online May 29, 2011.

Rutherford, J. International Journal of Sport Nutrition and Exercise Metabolism, August 2010.

The Hormone Foundation: "The Hormone Foundation’s Patient Guide on Metabolic Risk: Primary Prevention of Cardiovascular Disease and Type 2 Diabetes."

University of North Texas: "Energy Drinks: Helpful or Harmful?"

Venables, M. The American Journal of Clinical Nutrition, March 2008.

Westerterp-Plantenga, M. Physiology & Behavior, Aug. 30, 2006.

Woodland, K. Medicine & Science in Sports & Exercise, supplement, 1996.

Reviewed by William Blahd, MD on August 17, 2017